by Katie Gustamachio Jon Kabat-Zinn, PhD, the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, defines mindfulness as “paying attention to the present moment with intention, while letting go of judgment, as if your life depends on it.” This definition can apply… CONTINUE
Metrowest Clinical Collaborative (MCC)
Network of Trusted Experts
When working with Jen [Rego] and Lindsay [Brady], they both offer both one on one and family support to myself and my son. What I love about this is it provides a safe environment for families or for anyone who is in turmoil to openly work through their issues. Lindsay and Jen both provide support and can relate closely to whatever your need or challenge is. They really allow you to make decisions without passing judgment.
Mother of a Young Adult Son with an Eating Disorder
Mother of a Young Adult Son with an Eating Disorder
Recent Blog Posts
Now Enrolling: More Than a Number Workshop
Ditch the short-term diet goals this New Year and create maintainable change for 2018! Join Jen … CONTINUE
Are You Non-Hunger Eating?
Non-hunger eating can be a big struggle for many, grabbing a bite out of stress, sadness or boredom … CONTINUE
Celebrate the Little Things – Strategies for Your Picky Eater
How many times have you made a delicious entrée or side dish only to have it disliked, refused or … CONTINUE
Amazing Antioxidants for Our Children
The foods we give our children today not only helps them grow and develop, but can also play a role … CONTINUE