At MCC we believe that strong connection fosters empowerment and growth for any individual. We work hard to ensure that meetings are safe, healthy, and most of all healing.
We offer a range of and groups that embody our core concepts of self-care. Our sessions are curriculum based with a focus on material that is interactive, easily absorbed, and concentrated on content that is relatable. We offer a variety of programming for anyone seeking a shared experience with other committed individuals who want wellness on their own terms. We currently offer the following options for those who are interested in finding others who share commonalities and struggles.
The Anger Outlet
16 week Eating Disorder Workshop based on emotion identification, regulation an awareness of anger and other feelings. Processing ways to look at situations and using current material to offer perspective and enhance growth.
Working with Depression: Adopting a Self-Care Based Preventative Lifestyle
An emotionally focused workshop designed to help foster healthy social connection, positive and fulfilling coping methods as well as a ‘self-care protocol’ for you to heal and thrive. Give yourself a tool kit to manage things like: chronic depression, prolonged grief, and/or circumstantial sadness.
More Than a Number
Using a unique therapeutic and nutrition overlap of disciplines, Jen and Ashley have created the More Than a Number © workshop for women (21+) struggling to stop destructive dieting and find peace, balance, and value in their bodies and minds. Using a foundation of self-care, we will explore ways to soothe, practice mindfulness, reconnect with the emotional self, begin intuitive eating work, and find value in ourselves as More Than a Number. Learn More.
Join Jennifer Rego, LICSW and Lindsay Brady, LICSW of Metrowest Clinical Collaborative for a one-day hiking movement based meditation workshop. We will focus on guiding you back towards yourself in nature. By exploring meditation, movement and connection we will practice finding ways to slow down and listen to the body. Learn More.
Navigating Gender Identity and Expression
Join Sarah Larsen, MSW, LICSW, and Jennifer Rego, MSW, LICSW, for a comprehensive workshop on identity, gender, body image and coping with any transition. This workshop is designed to foster healthy coping, body positive discussions, gender expression and community with each other. Come express yourself, connect with others and learn coping strategies for navigating your life within your transitions. Learn More.
Join Jen Rego MSW, LICSW and Ashley Bade, RD, LDN, CSP at Metrowest Clinicial Collaborative in Framingham, MA, for Shakti Flow at MetroBest Yoga! Ashley and Jen lead this body positive class by fostering a nonjudgmental zone, celebrating the capabilities and strengths of all bodies, and having a whole lot of fun! Learn More.