Invigorating Fusion of Dance, Vinyassa Yoga, Fitness and Meditation
Join Jen Rego MSW, LICSW and Ashley Bade, RD, LDN, CSP at Metrowest Clinicial Collaborative in Framingham, MA, for Shakti Flow at MetroBest Yoga! Ashley and Jen lead this body positive class by fostering a nonjudgmental zone, celebrating the capabilities and strengths of all bodies, and having a whole lot of fun!
Shakti-Flow is an invigorating practice that fuses dance, Vinyasa yoga, meditation, and functional fitness. Shakti translated from Sanskrit means empowerment. The translation is a direct embodiment of my message in private practice as well as our ideas of feeling well in our own bodies. We believe that this joyful movement can be a tool to access body empowerment, acceptance, and freedom. Our class is designed to incorporate body positivity, freedom to move and encouragement of all body types and shapes and fitness levels.
We use a foundation of self care in our workshop as we hope to help heal self-criticism, rigid requirements for movement, and anything that counteracts the freedom and moving and feeling good in one’s body. If you come to a class, you will see a lot of moving, shaking, dancing to music, and Vinyasa Flow throughout the entire practice. There is no judgment, only encouragement.
When: Sunday, April 8, 2018, 7:15 PM – 8:30 PM
Frequency: Once per month. See MetroBest Yoga for most recent schedule. Please plan to arrive 10-15 minutes early.
Location: MetroBest Yoga, 965 Concord St, Framingham, MA 01532
Cost: $20. Cash or credit card payment to be collected prior to class.