The Anger Outlet
16 week Eating Disorder Workshop based on emotion identification, regulation an awareness of anger and other feelings. Processing ways to look at situations and using current material to offer perspective and enhance growth.
Working with Depression: Adopting a Self-Care Based Preventative Lifestyle
An emotionally focused workshop designed to help foster healthy social connection, positive and fulfilling coping methods as well as a ‘self-care protocol’ for you to heal and thrive. Give yourself a tool kit to manage things like: chronic depression, prolonged grief, and/or circumstantial sadness.
More Than a Number – NOW ENROLLING
Using a unique therapeutic and nutrition overlap of disciplines, Jen and Ashley have created the More Than a Number © workshop for women (21+) struggling to stop destructive dieting and find peace, balance, and value in their bodies and minds. Using a foundation of self-care, we will explore ways to soothe, practice mindfulness, reconnect with the emotional self, begin intuitive eating work, and find value in ourselves as More Than a Number. Learn More.