Ditch the short-term diet goals this New Year and create maintainable change for 2018! Join Jen Rego MSW, LICSW and Ashley Bade, RD, LDN, CSP at Metrowest Clinicial Collaborative in Framingham, MA for an integrative and educational 6-week workshop this January and February. Using a unique therapeutic and nutrition overlap of disciplines, Jen and Ashley have created… CONTINUE
Are You Non-Hunger Eating?
Non-hunger eating can be a big struggle for many, grabbing a bite out of stress, sadness or boredom can lead to extra calories in and unwanted weight gain. For those who may be struggling with bored or emotional eating, I’d like to offer you one of my favorite tips for identifying the problem before you… CONTINUE
Celebrate the Little Things – Strategies for Your Picky Eater
How many times have you made a delicious entrée or side dish only to have it disliked, refused or even outright thrown by your little one? Many parents come to me with this very predicament- stressed and feeling discouraged by their nightly efforts to find that magic recipe to entice the taste buds of their… CONTINUE
Amazing Antioxidants for Our Children
The foods we give our children today not only helps them grow and develop, but can also play a role in preventing diseases in the future. Diets high in antioxidants are known to protect the body from free radical damage that is associated with cancer and other diseases. Introducing antioxidant-rich foods in your child’s daily… CONTINUE
A Year of Healthy Changes for You & Your Family
It’s that time again; we are waking up from our holiday food comas looking at the year ahead of us with hope and excitement, setting a variety of New Year’s resolutions. For many, nutrition and the health of our families will be on our list of goals. To help you along with your new year,… CONTINUE
Are You a Clinician in MetroWest? Join Us October 28th for An Evening of Networking!
MetroWest Clinical Collaborative & Acadia Health Welcome You for a Night of Networking and Conversation WEDNESDAY, October 28, 2015 5:00 – 7:00 PM MetroWest Clinical Collaborative 965 Concord Road Framingham, MA 01701 Stop by and introduce yourself! MCC is committed to establishing strong connections within our local community. We would love to meet you! Bring your… CONTINUE
Picky eater? Bring your kids to the grocery store.
This video, created by Newton-Wellesley Hospital, is an interview of their pediatric dietitian and our very own MCC member, Ashley Bade, RD, LDN, CNSD. In this video, Ashley “encourages parents to take their kids grocery shopping. When kids help choose different foods, they are more likely to eat them.” Is your child a picky-eater? What types of strategies… CONTINUE
