New 2018 Workshop to Empower Women
Ditch the short-term diet goals this New Year and create maintainable change for 2018!
Using a unique therapeutic and nutrition overlap of disciplines, Jen and Ashley have created a workshop specifically for women (21+) struggling to stop destructive dieting and find peace, balance, and value in their bodies and minds to prove that as women, we really are more than just a number!
Using a foundation of self-care, we will explore ways to create maintainable, healthy change in our lives. The concepts of mindfulness, intuitive eating, self-soothing, and joyful movement will be supported throughout the workshop. We encourage you to start the journey to find your value as More Than a Number. In addition, this innovative workshop incorporates the body positive movement of Shakti Flow, a fusion of yoga, dance, functional fitness, and meditation.
For: Women 21+
When: Sundays, 3pm-4:30pm January 14 – February 18, 2018
Location: Metrowest Clinical Collaborative, 965 Concord Street, Framingham, MA 01701
Cost: $6oo (cash, check or credit cards accepted)
- Six workshop sessions ( 90 minutes each)
- 2 free Shakti Flow classes to be used in 2018 (In collaboration with MetroBest Yoga)
- Access to private online Facebook support group
- Workshop materials
- Self-care gift package